{"id":624,"date":"2023-06-15T03:57:08","date_gmt":"2023-06-15T03:57:08","guid":{"rendered":"https:\/\/soluciontv.com\/index.php\/2023\/06\/15\/alimentos-que-no-deberias-comer-antes-de-dormir\/"},"modified":"2023-06-15T03:57:08","modified_gmt":"2023-06-15T03:57:08","slug":"alimentos-que-no-deberias-comer-antes-de-dormir","status":"publish","type":"post","link":"https:\/\/soluciontv.com\/index.php\/2023\/06\/15\/alimentos-que-no-deberias-comer-antes-de-dormir\/","title":{"rendered":"Alimentos que no deber\u00edas comer antes de dormir"},"content":{"rendered":"<p>La idea de evitar ciertos <strong>alimentos<\/strong> despu\u00e9s de las 8:00 de la noche es principalmente debido a la creencia de que comer tarde en la noche puede dificultar la digesti\u00f3n y contribuir al aumento de peso. Sin embargo, no hay <strong>alimentos<\/strong> espec\u00edficos que debas evitar completamente despu\u00e9s de las 8:00 de la noche, ya que la respuesta a la alimentaci\u00f3n nocturna var\u00eda seg\u00fan cada individuo y sus necesidades diet\u00e9ticas. Lo m\u00e1s importante es mantener una alimentaci\u00f3n equilibrada y controlar las porciones en todas las comidas, independientemente de la hora.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Dicho esto, si buscas tener una cena m\u00e1s ligera o evitar <strong>alimentos<\/strong> que puedan interferir con el sue\u00f1o, aqu\u00ed hay algunas recomendaciones generales:<\/p>\n<p><\/p>\n<p><\/p>\n<p>Evita <strong>alimentos<\/strong> muy pesados o ricos en grasas antes de acostarte, ya que pueden causar malestar estomacal y dificultar la digesti\u00f3n. Esto incluye comidas fritas, <strong>alimentos<\/strong> grasosos o carnes grasas.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Limita la ingesta de cafe\u00edna y <strong>alimentos<\/strong> estimulantes, como el caf\u00e9, el t\u00e9 o las bebidas energ\u00e9ticas, especialmente si eres sensible a sus efectos estimulantes.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Reduce el consumo de <strong>alimentos<\/strong> picantes o condimentados, ya que pueden causar acidez estomacal o malestar digestivo en algunas personas.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Evita las comidas excesivamente grandes antes de dormir. Opta por porciones m\u00e1s peque\u00f1as y equilibradas que contengan una combinaci\u00f3n de prote\u00ednas, carbohidratos complejos y verduras.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Si tienes problemas de digesti\u00f3n o reflujo \u00e1cido, es posible que desees evitar <strong>alimentos<\/strong> \u00e1cidos o c\u00edtricos, como los tomates, el jugo de naranja o las bebidas gaseosas.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Recuerda que cada persona es diferente, y lo que funciona para una persona puede no ser aplicable a otra. Si tienes preocupaciones espec\u00edficas sobre tu alimentaci\u00f3n nocturna, recomendamos consultar con un profesional de la salud, como un nutricionista o dietista, para obtener recomendaciones personalizadas.<\/p>\n<p><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La idea de evitar ciertos alimentos despu\u00e9s de las 8:00 de la noche es principalmente debido a la creencia de que comer tarde en la noche puede dificultar la digesti\u00f3n y contribuir al aumento de peso. Sin embargo, no hay alimentos espec\u00edficos que debas evitar completamente despu\u00e9s de las 8:00 de la noche, ya que [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-624","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"","author_link":"https:\/\/soluciontv.com\/index.php\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"La idea de evitar ciertos alimentos despu\u00e9s de las 8:00 de la noche es principalmente debido a la creencia de que comer tarde en la noche puede dificultar la digesti\u00f3n y contribuir al aumento de peso. Sin embargo, no hay alimentos espec\u00edficos que debas evitar completamente despu\u00e9s de las 8:00 de la noche, ya que&hellip;","_links":{"self":[{"href":"https:\/\/soluciontv.com\/index.php\/wp-json\/wp\/v2\/posts\/624"}],"collection":[{"href":"https:\/\/soluciontv.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soluciontv.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/soluciontv.com\/index.php\/wp-json\/wp\/v2\/comments?post=624"}],"version-history":[{"count":0,"href":"https:\/\/soluciontv.com\/index.php\/wp-json\/wp\/v2\/posts\/624\/revisions"}],"wp:attachment":[{"href":"https:\/\/soluciontv.com\/index.php\/wp-json\/wp\/v2\/media?parent=624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soluciontv.com\/index.php\/wp-json\/wp\/v2\/categories?post=624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soluciontv.com\/index.php\/wp-json\/wp\/v2\/tags?post=624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}