1. Control de la presi\u00f3n arterial: <\/strong>mantener un buen control de la presi\u00f3n arterial, incluido tomar medicamentos si es necesario, puede ser lo m\u00e1s importante que alguien puede hacer para mantener un cerebro sano<\/strong>. <\/p>\n

La presi\u00f3n arterial no controlada provoca cambios en los vasos sangu\u00edneos del cerebro y en el propio tejido cerebral, adem\u00e1s es el mayor factor de riesgo de accidente cerebrovascular<\/strong>.<\/p>\n

2. Control de la glucosa: <\/strong>el aumento de la glucosa en sangre puede aumentar el riesgo de diabetes, lo que provoca cambios en el tejido cerebral y aumenta el riesgo de sufrir un derrame cerebral.<\/p>\n

https:\/\/resources.diariolibre.com\/images\/2023\/11\/28\/shutterstock-1922004554.jpg<\/span><\/div>\n
<\/p>\n
3. Control del colesterol: <\/strong>el mal control del colesterol malo, espec\u00edficamente el LDL y los triglic\u00e9ridos, provoca la acumulaci\u00f3n de placa en los vasos sangu\u00edneos. Esto aumenta los cambios de bloqueo del flujo sangu\u00edneo, lo que puede provocar un accidente cerebrovascular.<\/p>\n
4. Abstenerse del consumo de tabaco:<\/strong> fumar provoca cambios en el tejido cerebral y aumenta el riesgo de desarrollar hipertensi\u00f3n, enfermedades pulmonares y c\u00e1ncer.<\/p>\n
5. Limite el consumo de alcohol: <\/strong>el consumo excesivo de alcohol puede provocar cambios en el tejido cerebral, espec\u00edficamente en aquellas \u00e1reas involucradas en la memoria y el comportamiento.<\/p>\n
6. Mant\u00e9ngase f\u00edsicamente activo: <\/strong>el ejercicio mejora la presi\u00f3n arterial, la glucosa y el colesterol. Adem\u00e1s, se ha demostrado que mejora la memoria, as\u00ed como la ansiedad y la depresi\u00f3n, que pueden afectar la funci\u00f3n cerebral.<\/p>\n
<\/p>\n
https:\/\/resources.diariolibre.com\/images\/2023\/11\/28\/shutterstock-1694949634.jpg<\/span><\/div>\n
<\/p>\n
7. Mant\u00e9ngase mentalmente activo: <\/strong>el cerebro tambi\u00e9n necesita ejercicio. Mantenerse mentalmente comprometido, incluso completar rompecabezas o juegos de palabras, ayudar\u00e1 a mantener el cerebro sano.<\/p>\n
8. Sue\u00f1o adecuado: <\/strong>El sue\u00f1o es exclusivamente para permitir que el cerebro descanse. Dormir mal puede generar estr\u00e9s en el cerebro y afectar la presi\u00f3n arterial y el estado de \u00e1nimo.<\/p>\n
9. Medicina preventiva: <\/strong>adelantarse a las enfermedades puede ayudar a prevenir posibles cambios en el cerebro. Ver a su m\u00e9dico y completar ex\u00e1menes de salud<\/strong> es vital para anticiparse a cualquier nueva condici\u00f3n.<\/p>\n
10. Historial familiar:<\/strong> conocer el historial m\u00e9dico de su familia inmediata puede ayudarlo a ser proactivo ante el desarrollo de cualquier condici\u00f3n hereditaria que pueda afectar su salud<\/strong>.\u00a0<\/p>\n
Leer m\u00e1s<\/span> <\/p>\n
Barriga llena, mente sana: los mejores alimentos para el cerebro<\/a><\/h3>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"
En conmemoraci\u00f3n del natalicio del Maestro de la Neurolog\u00eda, Jean-Martin Charcot, 29 de noviembre de 1825, este d\u00eda est\u00e1 reservado para conmemorar el D\u00eda Mundial del Cerebro, ocasi\u00f3n perfecta para conocer, de la mano de la doctora Danita Jones, neur\u00f3loga de Cleveland Clinic, c\u00f3mo cuidar la salud del cerebro. 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